The Master Killer Training Regimen: Day 1

​ ​My quest to be a Master Of Umarmed Combat. (A monk to be exact. Lol) A.M: about 15-20 minutes of jump rope. Afternoon: about 45 minutes of shadowboxing. Late night: shoulder conditioning and 500 crunches. Simple & Basic. For my morning cardio and afternoon shadowboxing, I didn't have a set timer. I just pushed … Continue reading The Master Killer Training Regimen: Day 1

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Hardcore Chez Firecast Episode #1

Have A Vision. For me, goals are just words that are on a piece of paper. They almost mean nothing. Visions however, are mental images that have emotions attached to them. I don't have goals. I have VISIONS. I visualize everyday what I want to accomplish in my lifetime. My body suddenly gets flooded with … Continue reading Hardcore Chez Firecast Episode #1

The Master Killer Training Routine

Here is a rundown of the training routine i'll be doing to get myself into extraordinary shape. Cardio: Jumprope, Shadowboxing, jogging and sprinting. Strength Training: Pushups, pullups, air squats, situps and shadowboxing with weights. Power & Explosive Training: Jumprope, sprinting and shadowboxing. Muscular Endurance: Circuit training that consist of pushups, pullups, air squats and shadow boxing with weights. Skill … Continue reading The Master Killer Training Routine

Full blown ninja Isolation Training and becoming a Master of The Basics

I have now entered my Isolation Training. My life has turned upside down.  I've been depressed. I've recently split up with the mother of my two daughters. I've closed my fitness business. And worst of all, I rarely get to see my two daughters. I was in a funk. Now I don't give a FUCK. … Continue reading Full blown ninja Isolation Training and becoming a Master of The Basics