Fitness, Motivation

Master Killer Training Regimen Days 2 & 3

And the training continues. For training day #2, I had 1 afternoon training session. It goes as followed. 20 seconds on 10 seconds rest for 10 rounds: Jumprope, Shadowboxing with 5lbs dumbells and air squats. I performed these with as much intensity as possible for a 20 second burst followed by 10 seconds of a… Continue reading Master Killer Training Regimen Days 2 & 3

Advertisements