I sit quietly. I force my mouth to stay shut. Words of excited emotion stay trapped behind my lips. There is no movement from my body. My bones burn with the desire to jump up and down relentlessly while I sit in stillness. Anxious emotions keep my senses on edge. My deep breathing controls those… Continue reading Peaceful Aggression
Your eye sight is narrowed and aimed. Everything around your laser like gaze is blurred. Your heart paces. Your breathing steadily gets heavier with each breath you take. Hands tightly clinched. Teeth grinding. Feet planted. There's only one thing on your mind. DOMINATE THE CHALLENGE AT HAND. The Beast only knows one thing. KILL or… Continue reading The MINDSET of a BEAST
Here's a workout for all the ladies who stay at home taking care of their kids. Its time to build those legs up with an easy to do workout that requires no gym or equipment. Monday, Wednesday, Friday. 20 seconds on 10 seconds off, 10 rounds of wide stance bodyweight squats. 20 seconds on 10… Continue reading LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS
By reading the title you must be thinking, "How in the world will I be successful by breaking all the rules?" EASY. Everyones definition of success is different. For some it may be making millions of dollars. For others its taking vacations whenever they want. Regardless of what your vision of success is, you're going to… Continue reading Break ALL the rules to be successful.
You must be wondering "what the fuck is this Gorilla Work and how does it build muscle." Well, it all started with a little joke. One day I was eating with a friend of mine. I had gained some muscle mass since the last time i've seen him. He asked if I still mainly only… Continue reading Build Muscle with Gorilla Work
THE HARDCORE 2,100 PUSHUP WORKOUT. Since I posted on Instagram our 2,100 pushup workout, a lot of people have been asking me on detailed breakdown of how we did it. Yes, 2,100 pushups. I would ask how the hell you break that down too!! Imma help y'all out. So all reps and sets are to… Continue reading 2,100 Rep Pushup Workout
Ahhh yes... The biggest pursuit in my life. Personal Development. For many years I've always wondered what it is that I do. Am I a fitness coach? Am I a life coach? A mentor? An athlete? A fighter? Motivational Speaker? I pursued many things in my life to find myself and my passions. Many of… Continue reading How To Develop Yourself For Success