Peaceful Aggression

I sit quietly. I force my mouth to stay shut. Words of excited emotion stay trapped behind my lips. There is no movement from my body. My bones burn with the desire to jump up and down relentlessly while I sit in stillness. Anxious emotions keep my senses on edge. My deep breathing controls those … Continue reading Peaceful Aggression



Your eye sight is narrowed and aimed. Everything around your laser like gaze is blurred. Your heart paces. Your breathing steadily gets heavier with each breath you take. Hands tightly clinched. Teeth grinding. Feet planted. There's only one thing on your mind. DOMINATE THE CHALLENGE AT HAND. The Beast only knows one thing. KILL or … Continue reading The MINDSET of a BEAST

Bodyweight Training and Boxing to become a BADASS MOTHERFUCKER

Bodyweight training and Boxing. The 2 fundamentals needed to be a BADASS MOTHERFUCKER. Here is a training template you can use to step up your fitness and BADASSERY. Every morning 6 days a week: Shadow box and or heavy bag punching for 30-45 minutes. Every afternoon / evening 6 days a week: 1 bodyweight exercise … Continue reading Bodyweight Training and Boxing to become a BADASS MOTHERFUCKER