Fitness, Mindset, Motivation

The Hungry Lion (motivation for getting back into shape)

Over the years you've gained a bit of weight. Well not a bit. Anything over 5lbs is a lot of weight to many. When your friends ask you to go out, you take forever to get ready because you can't find clothes that you look good in. You spend time taking crazy diet shakes, starving… Continue reading The Hungry Lion (motivation for getting back into shape)

Fitness

The Top 5 benefits of Boxing Workouts

Have you ever thought about taking up some boxing to get into shape? Here are the top 5 benefits from taking your workouts from the gym to the punching bag. 1) Learn To Kick Some ASS. Boxing is an excellent way to learn how to defend yourself. If an attacker comes your way, you will… Continue reading The Top 5 benefits of Boxing Workouts

Fitness, Mindset

My life passed on through FITNESS

Here is a youtube video I uploaded explaining some of the truths behind my fitness business, Hardcore Fitness Hawaii. The workouts that I do and share are ways I pass on what I've learned in life. For me, fitness is more than just a physical thing. Fitness is a way to change lives. Hope you… Continue reading My life passed on through FITNESS

Fitness

LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS

Here's a workout for all the ladies who stay at home taking care of their kids. Its time to build those legs up with an easy to do workout that requires no gym or equipment. Monday, Wednesday, Friday. 20 seconds on 10 seconds off, 10 rounds of wide stance bodyweight squats. 20 seconds on 10… Continue reading LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS