Blessed to be a SAVAGE

Being 28 years old, I'm still a youngin'. My body has always been lean, powerful, and semi muscular. I've kept it that way through hard fucking work. I say this now because among the people I've grown up with, it seems 28 years old is the new 50!!! I have no clue what the fuck … Continue reading Blessed to be a SAVAGE

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The Hungry Lion (motivation for getting back into shape)

Over the years you've gained a bit of weight. Well not a bit. Anything over 5lbs is a lot of weight to many. When your friends ask you to go out, you take forever to get ready because you can't find clothes that you look good in. You spend time taking crazy diet shakes, starving … Continue reading The Hungry Lion (motivation for getting back into shape)

The Top 5 benefits of Boxing Workouts

Have you ever thought about taking up some boxing to get into shape? Here are the top 5 benefits from taking your workouts from the gym to the punching bag. 1) Learn To Kick Some ASS. Boxing is an excellent way to learn how to defend yourself. If an attacker comes your way, you will … Continue reading The Top 5 benefits of Boxing Workouts

My life passed on through FITNESS

Here is a youtube video I uploaded explaining some of the truths behind my fitness business, Hardcore Fitness Hawaii. The workouts that I do and share are ways I pass on what I've learned in life. For me, fitness is more than just a physical thing. Fitness is a way to change lives. Hope you … Continue reading My life passed on through FITNESS

LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS

Here's a workout for all the ladies who stay at home taking care of their kids. Its time to build those legs up with an easy to do workout that requires no gym or equipment. Monday, Wednesday, Friday. 20 seconds on 10 seconds off, 10 rounds of wide stance bodyweight squats. 20 seconds on 10 … Continue reading LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS

Bodyweight Training and Boxing to become a BADASS MOTHERFUCKER

Bodyweight training and Boxing. The 2 fundamentals needed to be a BADASS MOTHERFUCKER. Here is a training template you can use to step up your fitness and BADASSERY. Every morning 6 days a week: Shadow box and or heavy bag punching for 30-45 minutes. Every afternoon / evening 6 days a week: 1 bodyweight exercise … Continue reading Bodyweight Training and Boxing to become a BADASS MOTHERFUCKER

30 Days of HARDCORE: Full Body Workout Routine for BADASS MOTHERFUCKERS

Looking to become a Hardcore, Badass Motherf*cker? Complete this workout routine. Here is a 4 week training regimen to help skyrocket your fitness and mental strength. 6 days a week complete these 3 simple exercises. A.M - 100 pushups / 100 situps / 100 bodyweight squats P.M - 100 pushups / 100 situps / 100 bodyweight squats On … Continue reading 30 Days of HARDCORE: Full Body Workout Routine for BADASS MOTHERFUCKERS