The journal of a Legend

Once again I'll let my thoughts run wild. Before hand I would like to say thank you. Yes. YOU. Collectively, this will be my 3rd blog. My first blog, was geared towards my fitness business. I always used to get questions on exactly what it is I do. Facebook and Instagram helped a lot … Continue reading The journal of a Legend


The Top 5 benefits of Boxing Workouts

Have you ever thought about taking up some boxing to get into shape? Here are the top 5 benefits from taking your workouts from the gym to the punching bag. 1) Learn To Kick Some ASS. Boxing is an excellent way to learn how to defend yourself. If an attacker comes your way, you will … Continue reading The Top 5 benefits of Boxing Workouts

My life passed on through FITNESS

Here is a youtube video I uploaded explaining some of the truths behind my fitness business, Hardcore Fitness Hawaii. The workouts that I do and share are ways I pass on what I've learned in life. For me, fitness is more than just a physical thing. Fitness is a way to change lives. Hope you … Continue reading My life passed on through FITNESS


Your eye sight is narrowed and aimed. Everything around your laser like gaze is blurred. Your heart paces. Your breathing steadily gets heavier with each breath you take. Hands tightly clinched. Teeth grinding. Feet planted. There's only one thing on your mind. DOMINATE THE CHALLENGE AT HAND. The Beast only knows one thing. KILL or … Continue reading The MINDSET of a BEAST


Here's a workout for all the ladies who stay at home taking care of their kids. Its time to build those legs up with an easy to do workout that requires no gym or equipment. Monday, Wednesday, Friday. 20 seconds on 10 seconds off, 10 rounds of wide stance bodyweight squats. 20 seconds on 10 … Continue reading LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS