This is how you become GREAT

Location: 3d Vision Room Time: Somewhere between the past and the future Song playing on repeat: Frank Ocean Pyramids Part 2 THIS IS HOW YOU BECOME GREAT. There's a fire that burns within you. Its not your usual type of fire. It's a fire that burns slowly, soothingly and peacefully. Ignited from the deep depths … Continue reading This is how you become GREAT

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70’s Martial Artists, Human Metamorphosis & Deep Meditations.

70's Martial Artist, Human Metamorphosis & Deep Mediation are the 3 main things thats been running around my head. My quest to becoming the best version of myself is becoming a crazy one. For starters, I wasn't a normal kid. I guess my competitive nature mixed with an introverted personality made my head spin a … Continue reading 70’s Martial Artists, Human Metamorphosis & Deep Meditations.

The Hungry Lion (motivation for getting back into shape)

Over the years you've gained a bit of weight. Well not a bit. Anything over 5lbs is a lot of weight to many. When your friends ask you to go out, you take forever to get ready because you can't find clothes that you look good in. You spend time taking crazy diet shakes, starving … Continue reading The Hungry Lion (motivation for getting back into shape)

Somedays you just have to be a kid

I must admit. Wanting to be a ripped, badass fitness entrepreneur who can fight like Bruce Lee, probably makes me come off ass a stuck up asshole. Maybe I AM. Having the mind of a genius ( lol ) many times tend to make me come off serious all the damn time. With a few … Continue reading Somedays you just have to be a kid

I’m the Master of my Universe

Time - 11:45 p.m Location - the meditation room Song blasting in my head phones - Fade by Kanye West ===================== I will air these feelings out. I wouldn't really consider them feelings. These are truths. Let The TRUTHS be told. I'm the MASTER of the Universe. Every morning I wake up, my mood controls … Continue reading I’m the Master of my Universe

DO YOU WANT TO BE SUCCESSFUL? Get out of YOUR WAY

I walk around and observe many things. One thing that always catches my attention is people staring off into some kind of make believe abyss. Literally, staring out into space. Eyes peeled wide open. Body totally relaxed and still. Mind and bodily senses absolutely numb to their surroundings. Some of these individuals need to be … Continue reading DO YOU WANT TO BE SUCCESSFUL? Get out of YOUR WAY

Be a Warrior of Positivity

1 Rule. When you are around me, you will only think and speak Positive things. If you don't. I WILL KILL YOU. Sticks and stones can break peoples bones but WORDS can definitely kill somebody. Negative thoughts lead to negative words. Negative words lead to negative actions. Period. You must KILL negative thoughts and energy before it … Continue reading Be a Warrior of Positivity

Peaceful Aggression

I sit quietly. I force my mouth to stay shut. Words of excited emotion stay trapped behind my lips. There is no movement from my body. My bones burn with the desire to jump up and down relentlessly while I sit in stillness. Anxious emotions keep my senses on edge. My deep breathing controls those … Continue reading Peaceful Aggression

The MINDSET of a BEAST

Your eye sight is narrowed and aimed. Everything around your laser like gaze is blurred. Your heart paces. Your breathing steadily gets heavier with each breath you take. Hands tightly clinched. Teeth grinding. Feet planted. There's only one thing on your mind. DOMINATE THE CHALLENGE AT HAND. The Beast only knows one thing. KILL or … Continue reading The MINDSET of a BEAST

LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS

Here's a workout for all the ladies who stay at home taking care of their kids. Its time to build those legs up with an easy to do workout that requires no gym or equipment. Monday, Wednesday, Friday. 20 seconds on 10 seconds off, 10 rounds of wide stance bodyweight squats. 20 seconds on 10 … Continue reading LOWER BODY WORKOUT FOR STAY AT HOME MOTHERS